So we all know how important kids’ nutrition is to TBDC, and that one of our favorite things is helping kids try new foods. Granted, I don’t have kids (or picky eaters) in my household, but I made this for dinner tonight and thought of each of you. If you try this recipe at home, I’d love to hear about the results! I took my inspiration from this recipe at skinnytaste.com
Mac & Cheese Soup
Makes 5 adult servings
Ingredients:
- 4 oz dry elbow macaroni
- 1 1/2 cups onion, chopped
- 1 large carrot, chopped
- 1 celery stalk, chopped
- 2 cloves garlic, minced
- 1 bay leaf
- 1 tbsp light butter
- 2 tbsp flour
- 2 1/2 cups fat free low sodium chicken broth (or vegetable broth)
- 1 cup fat free milk
- pinch nutmeg
- 1/2 tsp dry mustard
- salt and fresh pepper to taste
- 2 cups (about 10 oz) broccoli florets, chopped into small pieces
- 1-1/2 cups 2% shredded sharp cheddar
1.) Melt butter in a dutch oven or big soup pan over medium heat. Once butter starts to bubble turn the heat to low and toss in all your chopped veggies (except the broccoli), garlic, and bay leaf. Saute for about five minutes until the veggies begin to soften and become fragrant.
2.) Add flour a tablespoon at a time, mixing well with each addition. Season your mixture with salt and pepper (I like a little kick to my meals, so I used crushed red pepper instead of black).
3.) Next, slowly add your stock, milk, nutmeg, and dry mustard while stirring constantly. Crank the heat to medium high until it starts to boil.
4.) Toss in your dry noodles, cover the pan, turn your heat down to low and cover the pan. Let the mixture simmer for ten to fifteen minutes.
5.) Next put the broccoli into the pan, salt and pepper to your taste, and let cook for another five minutes.
6.) Once the broccoli is cooked to your liking, slowly stir in cheddar cheese and remove from heat immediately.
Side notes:
-I chopped all my veggies on Sunday so they were ready to go when I got home. This cut WAY down on the prep time for this meal.
-You could easily omit and/or substitute different veggies that appeal to your family, so get creative! And since I have only met two kids that don’t like mac & cheese, I think this would be a great way to introduce a veggie your kids aren’t crazy about.
-If you have veggie haters at home, don’t fear! In between steps three and four, toss your creation in a food processor and the nutrients of the veggies stay, but any visual evidence of their presence disappears! Once you have blended them into oblivion, return the mixture to the pan and bring it to a boil. Then proceed to step four and cross your fingers!
-Finally, if you’re counting calories, you are in luck–at 252 calories per serving, this meal is a bargain!
-I doubled the recipe and threw the leftovers in tupperware containers for lunches for the rest of the week.